Imagino que habrás oído hablar de esta palabra infinidad de veces. Quizás alguien de tu entorno ha podido sufrir algún episodio de ansiedad, un familiar, algún compañero de trabajo o quizá la has experimentado tú también. ¿Qué es la ansiedad? Podemos definir la...
Síndrome postvacacional: Recomendaciones para prevenir el estrés y la ansiedad Dicen que después de la tempestad viene la calma. En esta ocasión podemos entender esta maravillosa frase, pero al revés… “Después de la calma, llega la tempestad”, sobre todo en...
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